Exposure therapy dating
The study also explains the lasting cost of guilt that a ghost feels, finding that "even if the other party passively accepts the avoidance action, the terminator faces the lingering cost of knowing that he or she took the coward's way out of the relationship." Avoiding conflict reinforces anxiety Most people don't look forward to tough conversations, and breaking up falls in that category.Fear of disappointing someone, looking like the "bad guy," or dealing with someone's direct anger can cause anxiety.Sue Johnson, a clinical psychologist and author of Love Sense, said that a soulmate also knows how to respond to your emotional signals."They stay close when you confide, give you their full attention and move in to answer to your needs, touching your hand when you are a little unsure, beaming and hugging you when you are glad, and tenderly comforting you when you are in pain," she added.You have every right to escape the latter without further communication, in whatever way keeps you physically and emotionally safe.However, if your motivation for disappearing is avoidance, then you might want to consider a better way to break up.Take care of yourself Exposure will probably be uncomfortable or difficult, so take care of yourself before and after.Breakups can also be as hard on the person ending the relationship as the person being broken up with.
For someone who chose to avoid conflict in the first place, a showdown is the worst outcome a ghost could hope for--and it ends up being more destructive for both parties than just initially communicating during a breakup.
While ghosting seems to have become pervasive over the last decade, and many people point to more online dating apps and fading decorum around courting as causes -- ghosting is nothing new.
According to a study on preferred relationship ending strategies conducted in the 1970s, when one person ends a relationship through avoidance, it's likely to trigger more anger and hurt for the recipient.
These could include small disagreements with your significant other.
Over time, you'll conquer your fear of conflict and tendency to avoid hard conversations.